TAKE LOTS OF VITAMIN C DAILY
especially if you're smoking...
>>>Vitamin C is water-soluble so it doesn't stay in our body like protein or other nutrients that we intake so it's best to have a daily dose of it. And you have to take lots of it if you're smoking. Why? Because when you smoke, even just a single stick of cigarette, you lose all the vitamin C you've taken from eating a whole orange. That's how smoking affects your vitamin intake. It destroys the nutrients you absorb from a healthy diet.
So if you can't quit smoking immediately, it's best that you take loads of vitamin C ( but don't overdose yourself) so you don't end up having vitamin deficiency or a bad dry skin.
Tuesday, January 18, 2011
DAILY HEALTH TIP #1
LESSEN YOUR CAFFEINE INTAKE...
Caffeine will make you look older
>>>Yes, caffeine can make you look older than your actual age. Because caffeine dehydrates your system, your skin will get dry resulting to early development of wrinkles. So if you're planning on sipping a cup of coffee or quenching your thirst with a can of soda, drink a glass of fresh juice instead. It will not only give your immune system a boost, the vitamins and nutrients (especially vitamin C) from fresh juice will also give you soft young-looking skin.
Caffeine will make you look older
>>>Yes, caffeine can make you look older than your actual age. Because caffeine dehydrates your system, your skin will get dry resulting to early development of wrinkles. So if you're planning on sipping a cup of coffee or quenching your thirst with a can of soda, drink a glass of fresh juice instead. It will not only give your immune system a boost, the vitamins and nutrients (especially vitamin C) from fresh juice will also give you soft young-looking skin.
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