<=You don't really need to be a celebrity to have sexy abs like this You don't also have to starve yourself to death just to get slimmer. There are fun/easy ways on how to lose weight and finding satisfying result. Let me show you how. :D
I planned on going on a diet when I noticed baby fats forming a small spare tire in my belly. It was no big deal because it was very small but I was concern that I might not be able to wear my fitting shirts so I went on a diet immediately. I was surprised that I was able to lose 10lbs and here's what I did.
Go Smaller
Discipline is one of my weak points, yes, I admit that. Especially when it comes to food. I crave a lot and when I crave, I always look for sweets. Just like you guys, I love eating cakes, ice cream, candies and every junk food you could ever think of. I thought I could never go on a diet because I can't say no when a piece of tart is staring right in front of me, asking me to eat him.
But I thought, "I could eat you. But just you and nothing else for today".
That's how I started. I lessened my intake of sugary foods but not forbid myself from eating them. I don't wanna force myself into not eating sweets and fatty foods and bore myself to death with veggies and low-fat drinks.
Forbidding yourself into not eating what you crave for will lead you to stress and depression because you think that to be able to stay slim, you have to stay away from all the delicious food in the world. Yes, you will get slimmer faster but you will eventually lose your glow because you're not happy with what you're eating and you'll feel bad about it, admit it or not. Healthy eating is good but you have to treat yourself sometimes.
Although it's helpful that you avoid these kind of foods, you should slow down on getting rid of them from your diet. Suddenly controlling yourself into not eating them will only make you crave more.
If you are eating a whole bag of chips a day, make it half the first time you consider having a diet. The next day, make it a quarter until you find yourself eating lesser and lesser until you eat those kinds of food only once a week for a treat.
But unless your prom is a week from today, skip the sweets and junk food and sacrifice a bit so you will have a flat tummy in your unforgettable night with your date.
That's a crush down diet models do to have a flat tummy and slimmer arms before their pictorials. Most of them don't eat chocolates, ice cream, snacks and lessen their food intake for about 2 days to a week. Then, they will indulge eating everything they want right after the shoot. (A confession of a model in one of her interviews)
I'm Not Hungry
I always tell myself that I'm not hungry or I'm just not in the mood to eat. That way, I won't ransack the fridge every time I hear the word food.
If you'll keep on thinking that you often need to fill your stomach, you'll end up chomping every minute of every day. One way to keep your mouth from munching something every time it opens, think that you're not hungry. It's as simple as that. That way, you'll avoid eating in between meals, which is a great source of extra calories, glucose and fat.
Keeping in mind that you are not always hungry will eliminate your need to eat extra meals/snack and will result to a healthier eating habit. Enough said.
Water, water and more...water!
Drinking lots of fluid, especially water will get rid of toxins in your system. Thus helping you to eliminate fat from your body and other unhealthy elements that you get from food, pollution and other sources. Water will help you stay healthy, hydrated and younger.
Also, it will help you feel that your stomach is always full and you won't feel the urge of eating excessively. This and keeping in mind that you are always full will rid your habit of eating in between meals.
Drink 8 glasses or 2 liters of water daily. It will also help you avoid urinary tract infection.
Vitamins Won't Make You Fat!
Some people think that taking vitamins will make them fat. It's not true. Taking vitamins and food supplements only add vitamins and important nutrients to your system but will not contribute fat in you body.
Taking vitamins is very important when you are going on a diet. It's because you lessen your food intake and you get lesser vitamins and nutrients, which are your body's daily needs. You need to take vitamins so that there will be a substitute that provides your body with the vital nutrients it needs to stay healthy.
I lost weight during my diet without feeling weak because I took all the necessary vitamins my body needs. So be sure to take vitamins so you will stay healthy while slimming down. Iron, vitamin C, D, A and calcium are the primary needs of our body to stay healthy and vivacious.
Take A Jog With A Buddy
It doesn't matter if it is your boyfriend or your best friend or mother or sister or even your dad. Have someone to come with you and join you for a power walk or a jog outside.
Having a companion while working out or simply taking a walk to break a sweat will be more enjoyable. It will keep you away from boredom. Because boredom will eventually lead to lack of enthusiasm to work out and will result to quitting exercise.
Always have someone to accompany you while working out to avoid boredom and also, it will help deepen the relationship between you and your buddy.
These are not standard methods on how to lose weight. I am only sharing some of the things I did to lose weight and hoping that they would help to make a more beautiful you. Leave a comment if you want to know more about losing weight. Cheers!
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